Defendabilities Self-Defence Program

Defendabilities is a comprehensive program dedicated to cultivating strength, self-defence skills, and emotional well-being in children. With a focus on balance, coordination, and situational awareness, the program is tailored to accommodate various abilities, creating a nurturing and inclusive environment. Led by experienced instructors versed in disciplines like boxing, Muay Thai, and traditional martial arts, the program not only enhances physical fitness but also aids in emotional regulation, stress relief, and social skill development. Encouraging individual progress without the pressure of competition, Defendabilities equips children with valuable life skills that extend beyond martial arts.

  • Focus: Equipping children with essential self-defence techniques while fostering confidence, stamina, and emotional resilience.

    Key Features:

    • Introduction to boxing, Muay Thai, kickboxing, and traditional martial arts.

    • Techniques that enhance balance, footwork, hand speed, and coordination. Emphasis on situational awareness and decision-making.

    • Tools for stress management, anger control, and social skill enhancement.

    Outcome: Children leave the program with improved self-confidence, practical self-defence techniques, heightened awareness, and an array of life skills beneficial for their holistic development.

Feedback we have received

Overcome bullying with confidence:

"Defendabilities has empowered my child to overcome bullying with confidence. She has learned invaluable skills and gained the confidence to stand up against bullies. It's been a transformative journey, restoring her self-belief and providing her with the tools to stand up for herself."

Build skills in turn-taking, focus and self-defence:

"Defendabilities has become an integral part of our family's journey in self-defence. The instructors' expertise and commitment has transformed our child into a skilled and confident defender. Defendabilities has not only enhanced their self-defence skills but helped my child learn to take turns, focus, build resilience and be safe. He has now become more alert, attentive, and capable of assessing and responding to challenges."

A safe space where children feel valued, included and empowered:

" As a parents of a child with special needs, finding a program that caters to the unique abilities of my child has been paramount. The instructors have been incredibly understanding, patient, and adaptive in the way they teach my child. My child has flourished in this environment, gaining good self-defence skills while developing confidence and self-assurance. Defendabilities has created a safe space where our child feels valued, included, and empowered. It's an amazing program that truly embraces and celebrates diversity”.

Limited Places Available - Register Today 

At AUA, we are passionate about providing a meaningful, supportive, inclusive, and fun experience for all participants. We understand the importance of creating lasting memories that you and your child will cherish forever. However, please note that we have limited places available for our programs.